Seedsation Breakfast or Snack Bowl

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

INGREDIENTS

250ml (8 fl oz) – Steel Cut Oats
60ml (2 fl oz) – Berries
15ml (1 tbsp) – Ground Flax
15ml – Pumpkin Seeds
15ml (1 tbsp) – Maple Syrup
1ml (¼ tsp) – Chai Spice Blend

Example Snack Cup Recipe:
120ml (4 fl oz) – Chia Pudding or Overnight Oats
60ml (2 fl oz) – Granola
60ml (2 fl oz) – Berries
15ml – Pumpkin Seeds
15ml (1 tbsp) – Maple Syrup
15ml (1 tbsp) – Berry Coulis
1ml (¼ tsp) – Mint
1ml (¼ tsp) – Cinnamon

METHOD

BASES
Vanilla or Plain Yogurt, Chia Seed Pudding, Steel Cut Oats (hot), or Overnight Oats (cold)

TOPPINGS
Granola, Banana, Berries, Seasonal Fruit Compote, Dried Cranberries, Cream, Milk, Soy/Almond/Coconut Milk, Cocoa

PLANT PROTEIN
Seeds: Chia, Flax, Pumpkin, Sunflower, Sesame

DRIZZLES
Honey, Maple Syrup

FLAVOUR ENHANCERS
Sauce – Berry Coulis
Herb – Mint
Spice – Cinnamon,Pumpkin Spice, Chai Spice, Cardamom or Turmeric

ADDITIONAL PROTEINS
Nuts, Nut Butter, Peanut Butter, Tahini