Chocolate Chia Pudding

Quick nutrient packed snack or breakfast. Good source of protein, calcium, and iron + 10 g of fibre!


Adapted by Donna Bottrell RD


Makes 1 portion


30 mL (2 Tbsp) Chia Seeds

125 mL (1/2 cup) Chocolate Milk or Chocolate Oat Milk

2 mL (1/2 tsp) Vanilla Extract (optional)

1 mL (1/4 tsp) Cinnamon, ground (optional)

1 cup or jar with a lid


  1. Place chia seeds in the bottom of a cup or jar with a lid.
  2. Combine chocolate milk, vanilla & cinnamon. Pour over chia seeds. Stir well or put on lid and shake well.
  3. Refrigerate overnight to allow chia seeds to absorb milk. Stir before eating.

Chef Notes:
– Top with fruit or other favourite toppings as desired.
– Can make multiple containers and store in the refrigerator up to 3 days.
– Can replace chocolate milk with other favourite milk and cocoa powder if desired.